1. Assessment and Diagnosis:

    • Comprehensive evaluation of your physical condition.
    • Identification of underlying issues contributing to pain or mobility problems.
  2. Manual Therapy:

    • Hands-on techniques to relieve pain, improve movement, and enhance function.
    • Techniques may include joint mobilization, soft tissue massage, and stretching.
  3. Exercise Therapy:

    • Customized exercise programs designed to strengthen muscles, improve flexibility, and enhance coordination.
    • Focus on rehabilitation after surgery or injury, as well as preventive measures.
  4. Modalities:

    • Use of treatments like ultrasound, electrical stimulation, heat, and ice to reduce pain and inflammation.
  5. Education and Advice:

    • Guidance on posture, ergonomics, and body mechanics to prevent future injuries.
    • Information on self-management strategies for chronic conditions.
  6. Rehabilitation Programs:

    • Specialized programs for conditions such as stroke recovery, sports injuries, or post-operative rehabilitation.
  7. Sports Physiotherapy:

    • Tailored programs for athletes to prevent injuries and optimize performance.

Benefits of Physiotherapy

  • Pain Relief: Effective management of acute and chronic pain through various treatment modalities.
  • Improved Mobility: Restoration of movement and function, helping individuals return to daily activities.
  • Enhanced Recovery: Support for post-surgical recovery and injury rehabilitation.
  • Prevention: Education on injury prevention and maintenance of physical health.
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